Workshops + Events

Facial Massage Workshop
using gua sha + face rollers for self care

Wednesday, May 29th 7:30-8:30pm
with Cathy Leggett

Are you curious how to use a Gua Sha stone and a Face Roller? Would you like to inspire your self-care with a new beauty ritual? Join for a 60-minute Face Massage workshop that will guide you through manual & tool-based techniques and Facial Acupressure. You'll leave glowing and ready for bed!

Face Massage helps destress the nervous system, brings increased blood flow and nutrients to the skin, reduces overworked muscles (which cause wrinkles!), sculpts the muscles of the face and drains the face of excess puffiness & fluid. Best of all, it's something you can do for yourself! A Gua Sha stone, Face Roller & face oil/cream from a local skincare brand will be provided (for those with sensitive skin or skin care preference, please plan on bringing your own cream or oil).

You will have the option of purchasing the stone and roller together for $20 in cash, payable to the teacher.

Cathy Leggett is a classically trained ballet dancer, ex-investment banker, MBA and mother of three - and she is passionate about Mindful Wellbeing. Through her brand, CLW, she offers yoga, face massage and mindfulness practices as a way to counter the effects of modern living and modern culture.

$30 Members | $35 Non-Members 

FOR THE KIDDOS

Kids Yoga

Sunday May 19th from 12:30-1:30pm
with Ann Marie Grote

Calling all kiddos ages 5-8!
Join us for fun, movement + breath as we explore yoga poses and the excitement of a yoga practice.
NOTE: This is a kids only/drop-off class.

$22 first child | $12 additional siblings

~to register an additional sibling, please reach out!~

Continuing Education + Training

Teacher Tune Up: Prop it Up

Saturday, May 11th 1-4pm
with Erin Murphy

Calling all instructors! Tune up your teaching skills with our continuing education series.

This workshop seeks to take the stigma out of prop use in class. Many students feel props are a signal they can't do "enough" of the pose... and thus hesitate to use props. 

In reality, props can deepen our experience of yoga in SO many ways. From creating more work and activation, to allowing length and space, even helping us find more sensation or support in a pose. Come explore, play and learn... then take this back to your classes! 

Yoga Alliance continuing education credit available. 

 $75 Early Bird | $90 At the Door

Teacher Tune Up: The Seat of the Teacher

Sunday, June 23rd 1:30-4:30m
with Erin Murphy

Calling all instructors! Tune up your teaching skills with our continuing education series.

Do you get overrun by nerves when teaching? Maybe you teach a good sequence but your class lacks that certain energy that creates more powerful connection? OR did you do an online training and don't know how to get off your mat and into the room? 

SEAT OF THE TEACHER is for you! 

We'll look at best practices for managing the energy of the room in a yoga class. How to navigate the highs and lows of teaching. As well as explore techniques to create a more powerful personal energy to share with our students. 

We'll combine a bit of lecture with lots of exploration and discussion so you leave with practical skills YOU can apply. 

Yoga Alliance continuing education credit available. 

 $75 Early Bird | $90 At the Door