Workshops + Events
Prenatal Yoga
Sunday, January 19th at 1pm
with Cindy Poland
Prepping for a baby and looking to adjust your yoga practice as your body changes? Learn ways to move, stretch, engage and relax in this pop-up pre-natal yoga class. You will be guided through safe postures and breathing (asana and pranayama) in a supportive environment.
Please speak with your doctor or medical provider before practicing yoga during pregnancy.
Self Love Slow Flow + Sound
Saturday, February 8th at 3:30pm
with Susan Boyle
Give yourself a little extra love + care. Join us for slow flow + sound, the perfect way to treat yourself this Valentine's Day season.
In this 90 minute experience, we'll work through a slow flow + stretch class to release tension, then lie back and get cozy for a guided meditation and crystal singing bowl sound bath. A total reset for body, mind + spirit.
Perfect for all levels. Bring layers for the guided meditation + relaxation portion.
$30 Members | $35 Non-Members
Cacao Ceremony + Sound Bath
Sunday, March 2nd at 2pm
with Christy Keil
This multi-sensory workshop starts with crystal singing bowls, followed by a guided meditation. Once the relaxation has set in, participants will enjoy a cacao circle, sipping hot cacao and being guided in a reflection + sharing exercise.
No experience or yoga required. This is meant to be totally relaxing, so bring a mat and weary comfy clothes. Layers recommended!
$30 Members | $35 Non-Members
Visions, Intentions + Sound
Sunday, January 12th 6-7:15pm
with Erin Murphy
Kick off the New Year with clarity!
Join us to create intentional space for the new year! In this workshop we'll use guided meditation, sound + relaxation in conjunction with a guided vision and intention exercise. It's a great way to get tuned into what you'd like to create in the year ahead.
Wear comfy clothes + layers. Bring a small pillow or blanket for the meditation + sound.
Paper + pencil provided for intentions but feel free to bring your own if you have supplies. you prefer!
$30 Members | $35 Non-Members
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Kids Programs
Dream Big Kids Yoga
January 26th
with Ann Marie Grote
$25 for one/first child + $12/sibling
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
All You Need is LOVE + Yoga
February 9th
with Ann Marie Grote
$25 for one/first child + $12/sibling
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
Lucky Leprechauns + Yoga
March 16th
with Ann Marie Grote
$25 for one/first child + $12/sibling
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
Continuing Education + Training
Teacher Tune Up: Continuing Education for Yoga Teachers
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Check back soon for 2025 sessions!