Workshops + Events
Spring Reset Event at Crawford House
Thursday, April 10th at 6:30pm
Celebrate the changing of the seasons and the promise of an abundant spring with this Spring Equinox workshop! We’ll move through a slowed down and juicy vinyasa flow class to release any tightness that has built up over winter. Plus a ritual to honor the shift, followed by longer savasana to crystal singing bowls.
With the views of Butler Lake in the background, we’ll connect with ourselves, nature and celebrate the potential of the new season ahead.
$30 Members | $35 Non-Members
Breaking down the Vinyasa
Saturday, April 5th at 1pm
with Erin Murphy
Ever wonder if you're doing your chaturanga right? Feel like your arms could use more strength? Or just not sure why you get sore shoulders in some of the poses? Let's break it all down!
Using props (blocks, straps + more), discussion and experimentation, we will look at creating the proper body alignment in sun salutations and using the correct muscles! This will help you create more safety in poses, prevent injury AND build more strength.
This workshop is perfect for ALL LEVELS and great if you take our vinyasa or power classes.
$30 Members | $35 Non-Members
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Kids Programs
April Showers of Yoga (for kids!)
Sunday, April 27th from 1-2pm
with Ann Marie Grote
$25 for one/first child + $12/sibling
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
Continuing Education + Training
Teacher Tune Up: Continuing Education for Yoga Teachers
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Check back soon for 2025 sessions!