Workshops + Events
Sherpa Fleece Blanket Drive
for homeless kids
Bring a blanket to the studio or order + ship!
We’re helping to keep local homeless children warm this holiday season with a fleece blanket drive. Blankets not only help keep kids warm in the cold midwest weather, they provide a much needed sense of safety + security.
Drop one off at the studio OR order on Amazon + ship directly to Fill a Heart for Kids!
Blankets should be new. Suggested style/size at the link below.
Visions, Intentions + Sound
Kick off the New Year with clarity!
Join us to create intentional space for the new year! In this workshop we'll use guided meditation, sound + relaxation in conjunction with a guided vision and intention exercise. It's a great way to get tuned into what you'd like to create in the year ahead.
Wear comfy clothes + layers. Bring a small pillow or blanket for the meditation + sound.
Paper + pencil provided for intentions but feel free to bring your own if you have supplies. you prefer!
$30 Members | $35 Non-Members
Sunday, January 12th 6-7:15pm
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Kids Programs
Calm + Connect: Mindfulness for Kids
FOR GRADES 3-5
Sunday Series: 11.24, 12.1 and 12.8
2-3pm
with Megan Brancato
Empower young minds with social + emotional strategies! Join Ms. Megan for this 3 part series for grades 3-5, focusing on social-emotional learning (SEL) through grounding strategies, breathwork techniques and yoga movements.
Through hands-on activities, kiddos will learn practical tools to manage their emotions, enhance focus, and cultivate mindfulness -- skills they can use in school AND everyday life!
$75 for 3 session series
Kids Yoga: Gobbling up GRATITUDE
FOR AGES 5-9
Wednesday, November 27th
2-3pm
with Ann Marie Grote
Gobbling up Gratitude 🦃 and all we are thankful for…
Join Ms. Grote for pre-turkey yoga and a fun way to focus on all we are grateful for using movement, breath and lots of fun yoga poses!
This is a drop-off class, kids only.
$25 for one/first child and $12 per additional child in the same family.
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
Continuing Education + Training
Teacher Tune Up: Continuing Education for Yoga Teachers
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Save these dates:
Feeling Triggered: Trigger Point Therapy in Yoga to FEEL GOOD
November 17