Body Work

Infared Sauna

Clinically proven FAR infrared + light therapy technology with dozens of benefits in a single session, healing your body from the inside out. This sauna is the ONLY medical grade infrared sauna that provides 3 in 1 infrared waves (near, mid + far) and is the only brand that is clinically backed by research. Just a few of the benefits of sauna use include:

• muscle recovery, inflammation and pain

• body detoxification

• anti-aging of the skin (thanks to increased collagen production)

• increased ability to relax, improved sleep

• boosted metabolism.

30 MIN | 45 MIN

Wondering how to prep for the sauna or what to bring? Check our FAQs page: HERE

Normatec Compression Boots

Legs need a little love? Compression massage boots to release tension + promote faster recovery of the legs through gentle massage + air compression. They flush toxins + boosts circulation.

Please wear long pants or spandex + socks for the most comfort.

30 MIN

PEMF Healing Mat

Lie back and relax. Our HigherDose PEMF (pulsed electromagnetic field mat) gives you the healing benefits of an infrared sauna session without the sweat! Utilizing FAR infared technology, ion + crystal therapy, a session on this mat helps the body decrease inflammation and pain, reduce stress and even improve sleep.

Book as a stand alone treatment or in conjunction with another service. Wear comfy clothes.

30 MIN | 45 MIN

Compress It + Sweat It

Compression session in our Normatec Boots followed by a detox session in our infrared sauna.

40 MIN | 60 MIN

Energy Healing

Reiki Energy Healing

We like to describe it as acupuncture without the needles. This deeply relaxing, non-invasive treatment helps to move blocked energy in the body, balance your field and help clear stress. Often used for those struggling with anxiety, stress or physical pain, it’s an ancient Japanese treatment sure to help you feel amazing.

30 MIN | 60 MIN

Reiki Healing + Sound

Soak in this energetic reset. Begin + end with a wash of crystal singing bowl sound.
30 minute reiki session for physical, emotional + energetic healing rounds out your experience.

45 MIN

Private + Small Group Sessions

Reiki + Restorative Yoga

Learn to relax again! Reiki to help find energetic balance in the body + a restorative yoga session to ease tension for deep relaxation. No yoga experience required.

60 MIN | 75 MIN

Meditation Instruction + Guided Practice

Want to learn where to start or take your practice further? Custom guidance + a guided meditation can be the perfect solution. No prior experience required.

30 MIN | 45 MIN

Restorative + Essential Oils

Craft a custom experience combining a soothing restorative yoga practice with specially selected essential oils to enhance the experience.
Great for a girls night out or a special date night with your partner.

45 MIN | 60 MIN

Private Parties

The sky is the limit!

Celebrate experiences and let’s get creative together. Grab your friends and we’ll craft a custom wellness party. Need movement? Poses + Prosecco. Want more time to chill? Group sound baths, reiki and healing practices can be combined with snacks, drinks or tea service.

Email us for pricing + details: erin@blackcatyogastudio.com

Ready to book?

Click below for our online scheduler OR text us at +1-847-321-7510

We have DAILY appointment availability!

Want to save on self-care? MEMBERSHIP has its perks!

Join our club and enjoy 5 sessions per month. Spring sale $150 per month (normally $175).
It’s the best value for consistent self-care.

valid for up to 45 min sessions of our signature services: sauna, PEMF mat + compression boots