We’re a yoga studio for the complete athlete.
Wonder why pro athletes do yoga? Used as a training tool, athletes of all levels are using yoga, meditation and the power of breath control to excel.
Combining the physical practice with mindset + meditation work, our goal is to help you elevate your performance.
HOW DOES IT WORK?
We develop a personalized plan. Sport specific sequences, introductory workshops or tailored classes are built to address the specific demands of your sport. Yoga is meant to compliment current training and we take a comprehensive look at your current training.
YOGA FOR YOUR SPORT
Adding yoga as an integral part of your training not only creates bilateral strength, increases speed, quickness and flexibility but also helps you develop a mental edge. From the field to your school or office, the skills learned in a consistent yoga practice will change your life.
BODY
Poses are targeted to strengthen the body and to aid in recovery. Increased range of motion, improved function, proper alignment and diminished muscle tension are just a few of the most important results of a yoga practice. Low impact sequences do not mean small results.
BREATH
Through a focus on connecting your breathing patterns to movement, you will notice increased lung capacity, improved oxygen intake and the ability to use breath to enhance movements. Breathing will no longer be a mindless process!
VISUALIZATION
Meditation and visualization exercises create an elite edge in sport. Control your nerves, prepare for any outcome and learn to shift your thought patterns. Using mindful meditation and guided visualization exercises will give you the tools to excel.
Looking to excel?
Success requires a comprehensive approach!
Erin Murphy leads our sports training programs. From individual programs for nationally qualifying athletes to introducing a young team to the benefits of yoga and mindset/meditation work, we guarantee there is a perfect program for you.
From live + virtual workshops to get you the skills, to weekly recorded + live classes for support, we assess your physical + mental needs to elevate your performance. Give yourself or your athletes the competitive edge.
Prepping for summer training?
Reach out. We work nationally + internationally. Local to our studio? On-site programming available or we can travel to your gym, rink or school.
Who we’ve worked with: Nationally ranked figure skaters, State ranked gymnasts, high school athletes from all sports, college football players + combine prep programs, adult athletes + more!
Reach out for more info!