Why join a retreat?

Always dreamed of running off on a yoga or wellness retreat but can’t justify the cost or time? Does your body and mind want a deep reset, but life tells you there is only so much you can fit in? Explore a MINI RETREAT.

Part-day retreats can combine the best of all worlds: the depth of a yoga and wellness experience that you won’t get in a 60 minute class, more time to reset your nervous system, heal stress and tension and connect with a group of like minded people. The best part? You can reap DEEP benefits and have a fun, joyful experience right in the context of your normal week.

So what does a mini retreat actually look like? We try to create a rhythmic flow your body can follow to find healing. We start with a vinyasa practice to strengthen, stretch and activate the body. Once we’ve gotten out of our heads, we move into a short reflection exercise examining what you want to celebrate in your life and what could use a shift. Then we take time to reset and energize. Through a guided sound bath a meditation, we use bowls, instruments, chimes and more to peel away the layers of stress and tension in your physical and energetic body. The constant wash of these instruments then serves to shift your energy uplift you… the perfect transition to a gourmet lunch and time connecting to nature.

It’s an amazing experience you will want to be a part of! Curious? Join us on Wednesday, June 21st from 9-noon at Elawa Farm in Lake Forest. You’ll feel like you had an escape across the world without having to jump on a plane!

For more info or to book click (here).